Health

Kilyaha waa labo xubnood oo u eg qaabka digirta gaduudan, waxay ku yaalaan qaybta gadaale ee ubucda. Kilyaha iyo uurkujirta kale waxaa kala saara ama u dhaxeeya xuubka loo yaqaan beritoniyam kaasoo ah xuubka ku dahaaran ama ku wareejisan xubnaha loo yaqaano uurkujirta. Cabirka kilidiiba waxaa lagu qiyaasaa inay tahay 5inch, Kilida bidix ayaa ka sareysa kilada midig sababtuna waa …

Digtooni la’aan iyo firfircoonida badan ADHD waa xaalad joogta ah oo saameysa malaayiin caruur ah. ADHD waxey isugu jirtaa dhiibaatooyin si joogta ah isku raaca sida feejignaan la’aan soo noqnoqota, firfircooni xad dhaaf ah iyo waxqabasho degdeg ah. Caruurta qaba ADHD waxaa la dersa kalsooni la’aan, xiriirka oo ka xumaada iyo wax barshada oo ay ku dhacaan. Astaamaha qaar waxey …

Kelyahu waa labo xubnood oo leh qaabka ama shabahaada midhaha digirta, waxay ku yaalaan labada dhinac ee xangulaha. Kalyahu waxay qabtaan shaqo aad u culus oo muhiim u ah nolosha qofka. Waxay nadiifayaan dhiiga ayagoo ka saaraya qashinka jirku kasoo saaro waxyaalaha aan cunno ama cabno. Marka kelyahaagu aanay si  fiican u shaqeynaynin, kaadi-saaris ayaa loo baahan yahay si jirka looga saaro …

Cavities, also known as dental caries or tooth decay, are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities are one of the most common oral health problems worldwide and can affect people of all ages. Preventing cavities requires consistent oral care and healthy lifestyle choices. Here are some effective tips …

Crying, often seen as a sign of emotional vulnerability, actually has several health benefits: Emotional Release and Stress Relief: Emotional Catharsis: Crying provides a way to release pent-up emotions, helping to process and let go of stress, grief, or frustration. Stress Reduction: Shedding tears can lower levels of stress hormones like cortisol, promoting a sense of calm and relief. Physical …

Jimicsiga kegel waa mid fudud oo loogu talo galay in lagu adkeeyo murqaha ku jira miskaha, murqahaan waxay gudaha ku hayaan xubnaha taranka ee ku jira miskaha. Awooda murqaha ku jira miskaha haddii ay daciif yihiin waxaa imaan kara koontorol xumo ku timaada saxarada iyo kaadi haysta, mar hadii aad fahamtid sida loo sameeyo jimicsiga Kegel, waxaad ku sameyn kartaa meel …

Finanka yaryar ee wejiga ka soo baxa oo caan ku ah magac findoob ayaa ay dhakhaatiirtu sheegeen in sababtooda ugu weyni ay tahay heerka dufanka maqaarka. Marka uu dufanka maqaarka ku jiraa xoqo hormoonka Androgen ee isna maqaarka ku jira ayaa waxaa badanaya dheecaannada ay soo daynayaan qanjidhada dufanka, isku badashadaas dhufankuna waxa uu aakhirka keenayaa in bakteeriyada marka horeba …

Lactose intolerance is a common digestive condition where the body is unable to fully digest lactose, a sugar found in milk and dairy products. This is due to a deficiency in lactase, an enzyme produced in the small intestine that is necessary for breaking down lactose. Symptoms When lactose is not properly digested, it can cause a range of gastrointestinal …

Ma ogtahay in caafimaad afka laga dheehan karo caafimaadkaaga guud ahaan iyo in dhibaatooyinka soo wajaha afkaaga ay si toosan iyo si dadban u saameyn karaan jirkaaga intiisa kale. Si aad uga badbaadid dhibaatooyinkaan baro xirirka ka dhaxeeya caafimaadka afka iyo kan guud ahaaneed. Waa maxay xiriirka ka dhexeeya Si la mid ah meelaha qaar ee jirkaaga, afkaaga waxaa ku …

Hooyo kastaa waxa ay u heellan tahay in ilmaheedu uu gaadho heerka dabiiciga ah, caafimaad ahaanna ku habboon koritaanka caruurta, sida miisaanka saxda iyo in dhererkiisu noqdo mid si sax ah u socda, sidoo kale waxa ay waxa a jeceshay in ilmaheedu uu carruurta kale ka maskax iyo firfircooni badnaado, kagana fiicnaado waxbarashada, laakiin haddana inta badan waxa ay mooggan …

Caafimaadku waa aasaaska nolosha, sidaas darteed qof walba waa inuu ku dedaalo sidii u ilaashan lahaa caafimaadkiisa. Cunista cunno iskudheelitiran, jimicsi joogto ah, stress-ka oo la maareeyo, ka fogaanshaha hawada wasakhaysan, helidda hurdo kugu filan, balwadaha xunxun oo laga dheeraado sida sigaarka, jaadka iyo daroogooyinka kale, Dhammaan arrimahaani waxay ka qayb qaataan qofku inuu ku noolaado caafimaad iyo cimri dheer …

Kaadida xanuunka badan ama gubta bukaanka siiba marka uu qofku kaadinayo, waa calaamad lagu garto infekshin ku dhaca habka kaadi mareenka qofka. Dumarka ayaa ah kuwa ugu badan ee ay xaaladan lasoo daristo marka la bar bar dhigo ragga, balse taas micnaheedu maahan inaysan raggu dareemin xaaladan, ragga da’doodu wayn tahaay ayaa badanaa ka cabta xaaladan. Maxaa sababa kaadida oo …

Detoxifying the liver can be significantly supported by incorporating certain foods into your diet. Here are some of the best foods known for their liver-cleansing properties: 1. Garlic Contains sulfur compounds that activate liver enzymes and help the body flush out toxins. It also has selenium, which is an important mineral for liver detoxification. 2. Grapefruit High in antioxidants and …

Nolol wanaag iyo dadka qaba sonkorowga: Marka uu qofku la nool yahay sonkoroow, waxa uu cuno iyo inta uu jimicsado ayaa ah arin farqi ku sameyn karta heerka caafimaad. Sidaa darteed waa muhiim in loo fara dhuubnaado cunnada loo doorayo qofka qabo sonkoroowga, iyo heerka looga baahan yahay iney dhaq dhaqaaqaan. Ma ahan arin ka caawineysa in xaddiga sonkorta dhiiga ay …

Haddii shaqada toddobaadka oo kugu badani ay kugu keento neerfis (Cadho badan), ama aad caado u leedahay cunista cuntooyinka degdegga ah ee inta badan baruurta kordhiya, ama xitaa aad tahay dadka lagu falay nuugista sigaarka oo khatar ku ah nolosha aadamaha, oo aad isku aragto dhiigkar, waxa aad ogaataa in sababta koowaad ee dhiigkarkaas kugu keentay ay tahay noocaas nololeed …