Bulshada

– Gabadha Talyaani haddii aad jacayl u sheegato kuma rumaysanayso in aad dhab u jeceshay illaa aad darteed dhagar u gasho, Gabadha Inigiiris jacaylkaaga ma rumaysanayso illaa aad xoolo badan ku bixiso. Laakiin gabadha carbeed in aad jeceshay waxa ay rumaysanaysaa oo keliya marka aad guursato. – Dagaalku waxa uu leeyahay xeer la iska yaqaanno oo ah, “Goob kasta oo …

Waking up thirsty at night, also known as nocturnal thirst, can be caused by various factors. Some common reasons for experiencing nighttime thirst include: Dehydration: One of the most common reasons for waking up thirsty at night is dehydration. If you haven’t consumed enough fluids throughout the day, your body may become dehydrated, leading to increased thirst. Consumption of Salty …

– Jacaylku waa shaqada qofka bilaa camalka ah, iyo nasashada qofka shaqeeya. – Qof aan sabir lahayn jacayl kama guul gaadho. – Bariga gabadhu wejiga ayaa ay qarsataa, galbeedkana lugaha. – Jacaylku waxa uu keliya ku noolaan karaa hadal cad oo aan waxba la isku qarin, taasina waa dhaqan aanay gabadhu jeclayn. – Guurka iyo gabowguba ninka waa u edbin …

There’s a good chance that if you’re reading this, you’ve already been swept up by the coconut oil movement and have used it in your hair, body and food. In fact, you’ve probably even experimented with bulletproof coffee which includes a couple tablespoons of coconut oil for an extra boost. But what about avocado oil? We’ve seen the increase in …

Cabitaanka dabiiciga ah wuxuu baab’iyaa haraadka, waxaa laga helaa nafaqo kala duwan, culeysna ma saaro beerka iyo kilyaha, sidaas darteed waa in ku dedaalno cabbitaannada dabiiciga ah oo aynu ka fogaanno kuwa warshadaysan.  Qormadaan waxaan ku soo qaadanaynaa mid ka mid ah cabbitaannadaas dabiiciga ah kaas oo ka kooban kaarooto iyo koosto. Cabbitaankani waxaa ka buuxo nafaqooyin iyo macdano kala …

Qoraalkaan waxaan kaga hadlaynaa dabciga ma-diidnimada cilmi ahaanna loo yaqaanno “agreeableness” oo ah dabci ay leeyihiin dadka qaarkiis. Dadka dabcigaan leh waa kuwa qalbi furan, naxariis badan oo bulshadu ay jeceshahay si fududna saaxiibbo ku kasbada. Dabcigaani waa mid ah shanta dabci ee waa wayn ee aadamaha, afarta kale waxay kala yihiin: Dabciga furfurnaanta iyo bulshaawinnimada (extrovertion)Dabciga is-xakamaynta (Conscientiousness)Dabciga maskax furnaanta …

Ragga qaar way ka fogaadaan shukaansiga haweenka garoobka ah ee caruurta haysta, xittaa kuwa furniinka soo maray waxay raadiyaan gabar aan weligeed guur soo marin. Waxaa jira fikrado qaldan oo laga haysto haweenka garoobada ah ee caruurta sooo dhalay. Waxaad moodaaa in garoobnimada ay noqotay wax haweenka lagu liido ama lagu caayo, iyadoo dadka qaar ay u arkaan in gabadha …

By: Dr. Nafisa Sekandari and Sr. Hosai Mojaddidi Source: mentalhealth4muslims.com “Relationship idolatry happens when we place too much emphasis on our relationships rather than working on our own self-realization. What you might think you should get from a relationship (a sense of peace, love, and security) is really only attainable by getting in touch with your spiritual nature.” –Kathy Freston …

Caafimaadka jirka iyo maskaxdu waa mid marwalba u baahan kawarqab iyo taxadar goob walba oo qofku uu ku suganyahay. In badan oo kamid ah bulshada ayaa shaqeeya waqti badan oo xataa dhacda inuu ka badanyahay isku geynta xiliga ay hurdaan. Dadka qaar ayaa ka cawda xanuun iyo daal iyagoo iska indha tiraya in xanuunka ama daalkani uu ka yimid goobta …

Ragga badankoodu waxay aaminsan yihiin in ay tahay inuu gabadha dhiig ka yimaado galmada ugu horreysa haddii ay bikro tahay! Run ahaantii waa fikrad khaldan. Waa jira fikrado kale oo khaldan oo raggu ay ka rumaysan yihiin gabadha bikrada ah: waxay aaminsan yihiin in haddii aysan dhib badan ka marin xilliga galmada oo aysan xanuujinin haweeneyda inaysan bikro ahayn. Taasi …

Xanuunka madax kala guurku waa xanuun aan sahlanayn kuna badan bulshada soomaaliyeed. Cudurkaan waa cudur dhaca marka biyo ama dheecaano ay ku samaysmaan qalfoofta madaxa, biyaha waxay sababayaan in maskaxdu bararto, bararkaas kadib maskaxda oo ah shay aad u jilicsan waxaana soo gaara dhaawac maadaama cabirkii loogu tala galay ay ka waynaatay, isbadalkaas maskaxda ku dhacay wuxuu sababayaa in qofku caafimaadkiisa …

Progesterone waa hormoon aasaasi ah oo si dabiici ah uu jirku uu soo saaro, kaas oo shaqooyin kala duwan jirka u qabta, si gaar ah wuxuu uga qayb qaataa howlaha la xiriira taranka iyo uurka. Inkastoo loo arko inuu yahay hormoon dumar, haddana raggu way u baahan yihiin si jirkoodu u soo saaro hormoonka testosterone oo ah hormoonka u qaabilsan …

Fiitamiinada way badan yihiin mid walbane wuxuu ka qeyb qaataa shaqo gaar ah ama wuxuu wax u taraa xubin jirka ka mid ah. Halkaan hoose ka akhriso noocyada fiitamiinada iyo macdanahay jirku u baahan yahay cunnooyin laga heli karo mid kasta. Fitamin A: Waxaa jira laba nooc oo fitamin A ah, mid wuxuu ka yimaadaa hilbka iyo caanaha xoolaha, waana …

Busbusku wa fayrus ku dhaca caruurta, waxaana lagu gartaa oo astaan u ah finan guduudan oo cuncun leh kana soo baxa jirka oo dhan. Waxaa si fiican loo yaqaanaa in hadii uu mar kugu dhaco busbuska marlabaad kuguma dhaco. Tan iyo markii tallaalka busbuska la soo bandhigay bartamihii 1990 ka kiisaska busbusku hoos ayey u dhaceen waa maxay astaamaha Busbuska? …

Injirta waa dulin aan noolaan karin aadanaha la’aantiis waayo waxay u baahan yihiin dhiiga aadanaha, mana awoodaan inay ku noolaadaan meel aan aadanaha jirkiisa ahayn. Injirtu maahan sida cayayaanka kale, malahan baalal ay ku duusho lakin waxay leeyihiin 6 lugood oo meesha ugu danbaysa ku leh qodobo ay timaha ama dharka dadka ku qabsadaan. Injirtu waxay ku dhici kartaa ama …