Health

Basasha waxaa ku jira maaddooyin isugu jira carbohydrate, azotes, dux, cusbooyin ay ka mid yihiin Kalshiyaam, Fosfoor, xadiid, xadiid, Soodhiyam iyo Bootaasiyaam. Sidoo kale waxaa basasha ku jira maaddooyin Antibiotic ah oo ka awood badan penicillin iyo Sulfate, sidaa awgeed waxa ay leedahay awood ay ku daweyso cudurrada qaar, waxa ay dishaa jeermiska waxa ay awood siisaa caloosha waxa aanay …

Digital eye strain, also known as computer vision syndrome, is a group of eye and vision-related problems resulting from prolonged computer, tablet, e-reader, and smartphone use. Here are its common symptoms, causes, preventive measures, and treatment options: Symptoms of Digital Eye Strain Blurred Vision: Difficulty focusing on the screen or seeing clearly after prolonged use. Dry Eyes: Burning or stinging …

Afakaadhaha iyo toontu waxa ay leeyihiin dufan si fudud loo diyaarin karo oo caafimaadka u wanaagsan. Sida ay soo xigatay shabakadda Alcarabiya laba xabbo oo afakaadho, iyo 1 illaa 4 laagood oo toon la dhilay ah, malqacadda cuntada lagu cuno oo liin dhanaan ah (Biyaha liinta), saddex malqacadood oo saliidda qumaha, Kamsar la jarjaray iyo milix. Habka loo diyaarinayo Afakaadhada …

Maintaining healthy kidneys is crucial for overall well-being, as they play a vital role in filtering waste products from the blood, balancing body fluids, and regulating blood pressure. Several habits can damage the kidneys over time. Here are some common ones to avoid: Excessive Use of Painkillers: Overuse of nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and aspirin can cause kidney …

Bismillah, Waxaan casharkaan ku qaadaa dhigi doonnaa cillad ka mid ah cilladaha keeno dhabar xanuunka taasoo astaamaheedu ay ka mid yihiin dhabar xanuun siyaado ah markii la foorarsado, la qufaco ama la hindhiso, mararka qaarne xanuunka oo u gudbo barida iyo bowdyaha, lugahane laga dareemo kabuubyo ama qodxo oo kale. Dhabar xanuunka noocaan ah wuxuu ka yimaadaa cillad lafdhbarta ugaar …

Dr. Majdi Badraan oo ka tirsan jimciyadda dhakhaatiirta xasaasiyadda iyo hab-dhiska difaaca jidhka ee dalka Masar ayaa sheegay in isticmaalka lawsku uu jidhka ka ilaalin karo xanuuno badan oo ay ka mid yihiin Kansarka, cudurka xusuusta dila ee Alzheimer, macaanka iyo xanuunnada wadnaha ku dhaca. Digtoorka oo u warramayey shabakadda wararka ee Al-Carabiya ayaa sheegayin cilmibaadhiso caafimaad oo cusubi ay …

Cilladda cunugga madaxiisa la ruxay oo caafimaad ahaan loo yaqaano “Shaken Baby Syndrome” waa cillad halis ah oo dhaawac u gaysata maskaxda dhalaanka yar yar. Waxay cilladani dhacdaa marka waalidka ilmaha dhalay ama qof kale oo wayn uu si xoog ah u ruxo madaxa ilmaha yar, taas oo sabbabaysa in dhaawac halis ah uu soo gaaro unugyada maskaxda, dhaawaca maskaxda …

Iskaashatada dhakhaatiirta indhaha ee dalka Jarmalka ayaa sheegay in indha ololku uu leeyahay sababo tiro badan; oo isugu jira kuwo fudud iyo kuwo khatar caafimaad calaamad u ah. Sida lagu sheegay warbixin ay arrintan ka qortay shabakadda Aljazeera, iskaashatadani waxa ay sababaha indho ololka u qaybisay sidan: SABABAHA FUDUD ee indho ololka Sababaha fudud ee ay Iskaashatadu sheegtay in ay …

Kilyaha waa labo xubnood oo u eg qaabka digirta gaduudan, waxay ku yaalaan qaybta gadaale ee ubucda. Kilyaha iyo uurkujirta kale waxaa kala saara ama u dhaxeeya xuubka loo yaqaan beritoniyam kaasoo ah xuubka ku dahaaran ama ku wareejisan xubnaha loo yaqaano uurkujirta. Cabirka kilidiiba waxaa lagu qiyaasaa inay tahay 5inch, Kilida bidix ayaa ka sareysa kilada midig sababtuna waa …

Digtooni la’aan iyo firfircoonida badan ADHD waa xaalad joogta ah oo saameysa malaayiin caruur ah. ADHD waxey isugu jirtaa dhiibaatooyin si joogta ah isku raaca sida feejignaan la’aan soo noqnoqota, firfircooni xad dhaaf ah iyo waxqabasho degdeg ah. Caruurta qaba ADHD waxaa la dersa kalsooni la’aan, xiriirka oo ka xumaada iyo wax barshada oo ay ku dhacaan. Astaamaha qaar waxey …

Kelyahu waa labo xubnood oo leh qaabka ama shabahaada midhaha digirta, waxay ku yaalaan labada dhinac ee xangulaha. Kalyahu waxay qabtaan shaqo aad u culus oo muhiim u ah nolosha qofka. Waxay nadiifayaan dhiiga ayagoo ka saaraya qashinka jirku kasoo saaro waxyaalaha aan cunno ama cabno. Marka kelyahaagu aanay si  fiican u shaqeynaynin, kaadi-saaris ayaa loo baahan yahay si jirka looga saaro …

Cavities, also known as dental caries or tooth decay, are permanently damaged areas in the hard surface of your teeth that develop into tiny openings or holes. Cavities are one of the most common oral health problems worldwide and can affect people of all ages. Preventing cavities requires consistent oral care and healthy lifestyle choices. Here are some effective tips …

Crying, often seen as a sign of emotional vulnerability, actually has several health benefits: Emotional Release and Stress Relief: Emotional Catharsis: Crying provides a way to release pent-up emotions, helping to process and let go of stress, grief, or frustration. Stress Reduction: Shedding tears can lower levels of stress hormones like cortisol, promoting a sense of calm and relief. Physical …

Jimicsiga kegel waa mid fudud oo loogu talo galay in lagu adkeeyo murqaha ku jira miskaha, murqahaan waxay gudaha ku hayaan xubnaha taranka ee ku jira miskaha. Awooda murqaha ku jira miskaha haddii ay daciif yihiin waxaa imaan kara koontorol xumo ku timaada saxarada iyo kaadi haysta, mar hadii aad fahamtid sida loo sameeyo jimicsiga Kegel, waxaad ku sameyn kartaa meel …

Finanka yaryar ee wejiga ka soo baxa oo caan ku ah magac findoob ayaa ay dhakhaatiirtu sheegeen in sababtooda ugu weyni ay tahay heerka dufanka maqaarka. Marka uu dufanka maqaarka ku jiraa xoqo hormoonka Androgen ee isna maqaarka ku jira ayaa waxaa badanaya dheecaannada ay soo daynayaan qanjidhada dufanka, isku badashadaas dhufankuna waxa uu aakhirka keenayaa in bakteeriyada marka horeba …