Health

Baruurta caloosha gasha ayaa noqotay dhibaato haysata dad badan oo dunida ku nool Waxyaabo badan ayaa ka mas’uul ah baruurta caloosha gasha waxaana ka mid ah hab-nololeedka iyo cunno qaadashada . Baruurta caloosha ma ahan oo keliya inay saamayso quruxda qofka balse waxay kaloo keeni kartaa dhibaatooyin caafimaad oo badan. Waxaa la arkay inay siyaadiso halista cudurrada dhiig karka, macaanka …

Cimilada xumaanaysa, caafimaad darrada, cidhiidhiga guuxa iyo sawaxanka magaalooyinka, nooca shaqooyinka casriga ah iyo aaladaha lagu isticmaalayo guryaha, xafiisyada iyo goob kasta ayaa sabab u ah hurdo la’aan dunida oo dhan ku baahday. Qormadan waxaan ka soo xiganay wargeyska Daily Telegraph ee ka soo baxa dalka Ingiriisku waxa ay soo bandhigaysaa dhowr ka mid ah talooyinka ay khubarada caafimaadku siiyaan ruuxa hurdo la’aanta ama …

khalkhalka caadada: Dumar badan ayaa ka cawda xaaladda nidaamsani la’aanta caadada, oo waqtigeeda ka soo horumarta ama ka dib dhacda, ama isbedbeddel ku yimaaddo muddada ay soconayso iyo xaddigeeda. Haddaba waa maxay sababtu? Sidee se loogu maaro heli karaa? Wareegga dabiiciga ah ee caadadu waa 28 maalmood, laakiin waxaa dhici karta in ay noqoto 24 illaa 35 maalmood, inta badanna …

Shaki kuma jiro in uu beedku ka mid yahay cuntooyinka hodanka ku ah barootiinnada, Faytamiinnada, iyo curiyeyaasha nafaqo ee muhiimka u ah caafimaadka jidhka, gaar ahaan marka subaxda hore quraac ahaan loo cuno. Cilmibaadhis cusub ayaa lagu ogaaday in quraacda uu beedku ku jiraa ay leedahay faa’iido ah in ay yarayso baahida badan ee cuntada qofku u qabo, gaar ahaan …

Xaaladaha caafimaad ee adduunka maanta ka jiraa waxa ay aadamaha bareen muhiimadda ay leedahay in ay si dhow u daraaseeyaan wax kasta oo ay cunayaan. Waxyaabaha ku dhow in adduunka oo dhami dhibtiisa isku raacana waxaa ka mid ah sonkorta. Amelie B. oo ah haweenay qoraa ah oo u dhalatay dalka Faransiiska ayaa maqaal ay dhowaan ku qortay majaladda Sonthi …

Omega-3 waa nooc ka mid ah dufannada laga helo cuntooyinka kaas oo waxtar ballaaran u leh caafimaadka. Waa dufan lagu sameeyay cilmi baarisyo badan. Dufankani waxa uu xambaarsan yahay faa’idooyin  aan la soo koobi karin waxaana uu wax u taraa wadnaha, xididada dhiigga, qanjirrada, murqaha, lafaha iyo maskaxda. Meelaha ugu fiican ee laga helo dufanka omega-3 waxaa ka mid ah; …

Farawlaha waa miro cas oo u saamaysan qaabka wadnaha, waa miro indhaha uroon, dumarkuna ay aad u jecel yihiin. waxa ay hodan ku yihiin walxaha sunsaarista iyo maadooyin kale oo faaido u leh caafimaadka guud. Farawlaha waxaa ka buuxo nafaqo kala duwan taas oo tamar iyo caafimaad bini’aadanka uu ka helo sida fitamiin C, fitamiin A, Fitamiin K, folate, calcium, …

Cilmibaadhis cusub oo ay samaysay jaamacadda ‘Monash’ ee dalka Ustaraaliya ayaa muujinaysa in carruurta da’ yaraanta lagu siiyo dawooyinka anti-baayootiga (Anti biotics) ay kordhiso khatarta ah in uu ku dhaco xanuunka xiiqdu. Sababtuna ay tahay dawadan oo disha bakteeriyada jidhku u baahan yahay ee ku nool caloosha ilmaha, gaar ahaan sannadka ugu horreeya cimrigiisa. Daraasaddan oo natiijadeeda ay majaladda ‘Immunity’ …

Kalaamiidiya waa nooc kamid ah infekshanada ka caanka ah ee lagu kala gudbiyo galmada, waxaana sababa bagteeriya, dadka qaba kalamiidiya inta badan kama soo baxdo wax caalamad ah in mudo ah, taasna waxaa laga yaabaa iney ka dhaadhiciso ineysan qaadin wax infekshan ah, hasa ahaatee kalaamiidiya waxay sababi kartaa dhibaatooyin caafimaad kuwaasoo soo muuqda xili dambe, waxaana ka mid ah …

Waa xanuun saameeya xidida loo yaqaan veins-ka futada, dhibkaan waxuu yimaada marka uu siyaado cadaadiska ka dhex jira xidadan taaso sababta inay dilaacaan, waa dhacdo sahlan laguna xalin karo qaabab aan daawo ahayn iyo daawada labadaba. Cudurka baabasiirka waxuu ku dhacaa inbadan oo kamid ah bulshada lana nool iyagoo ka warqaba. Waxuu ku dhici karaa gudaha maroorka (malawadka) ama maqaarka …

Gaaska wxuu noqon karaa mid ka dhasho Acid-ka ama Aashitada oo caloosha ku badato, wayna jiraan cunnooyin dhowr ah oo acid-ka yareeyo ama siyaabo kale ka hortaga boog samaysanka caloosha waxaana ka mid ah: Malabka: Malabku waa daawo, waxaan kula taliyaa bukaanada qaba gaaska soo laalaabto oo wax badan iskaga gartay in subaxii markuu qofka soo tooso isagoo waxba cunin …

Sleep apnea is a common yet serious sleep disorder that affects millions of people worldwide. If left untreated, it can lead to a range of health issues, from daytime fatigue to more serious complications like heart disease and stroke. In this post, we’ll explore what sleep apnea is, the types of sleep apnea, its symptoms, and how you can manage …

Toontu waxa ay guud ahaanba jidhka bani’aadamka u leedahay faa’iidooyin caafimaad. Faa’iidooyinkaas qaar ka mid ah oo ay si gaar ah ugu leedahay dumarka ayaa aynu ka soo xigannay shabakadda Alcarab. Toonta iyo bixista timaha: Toonta waxaa ku jira macdanno aasaasi ah sida xadiidka, faytamiinno ay ka mid yihiin B iyo C iyo maaddooyinka lidka mariidka, sidaa awgeed waxa ay …

Allergic rhinitis, commonly known as hay fever, affects millions of people worldwide. It occurs when the immune system overreacts to airborne allergens, leading to a range of uncomfortable symptoms. Understanding the causes, symptoms, and treatment options is essential for managing this condition effectively. In this blog post, we’ll explore everything you need to know about allergic rhinitis and how to …

Cirrada timaha: Waa hubaal in qof kasta oo noolaadaa uu filanayo in ay imanayso maalin uu madaxiisa cirro ku arkaa. Marar badan cirradaasi waxa ay ku timaaddaa gabowga, laakiin waxaa dhacda marar kale oo aanay wax xidhiidh ah la lahayn da’da qofka. MAXAA TIMAHA MIDABKOODA CADDEEYA (CIRRADA)? Dr. Jill Waibel oo ku xeeldheer cudurrada maqaarka ku dhaca ayaa sheegtay in …