Timaha go’aya waa dhibaato ay dad badani ka sheegtaan, siiba haweenka. Hadaba waxaan idin kula wadaagaynaa dawo guri lagu joojin karo timo daadashada weliba 10 maalmood gudahooda. Dawadan dabiiciga ah ayaa ka kooban labo shay oo keliya waxayna kala yihiin qoondar iyo saliid qumbe. Midhaha qoondarka iyo saliida qumbaha waa labo shay oo waxtar ballaadhan u leh timaha, isku darkoodana …
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Healthy lifestyle concept. Millennial Arab guy drinking water from glass at home. Handsome young middle Eastern man keeping hydration balance, taking care of his body indoors Staying hydrated is essential for overall health and well-being. If you find it challenging to drink enough water throughout the day, Here are seven practical ways to help you drink more water every day:: …
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Dhagayaraha waa dhir daweed qiimo badan, waa geed caraf iyo dhadhan fiican u yeela cunnada, waxaana ka buuxa nafaqooyin muhiim ah iyo maadooyin kale oo caafimaadka waxtar u leh. Inkastoo dhagarayahu uu faaido u leeyahay dadka oo dhan haddana waxaa si gaar ah ugu sii roon yahay ragga, maadaama uu wanaajiyo awoodda bacriminta, sida oo kalena uu ka ilaaliyo cudurrada …
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Sida ay ku taliyaan xeeldheereyaasha hurdadu, dadka waa wayn ee ay da’adoodu u dhexeyso 18 illaa 60 jir waxa inay seexdaan ugu yaraan 7 illaa 9 saacadood oo hurdo ah habeen kasta. Hurdo yaraanta iyo hurdada xad dhaafka ah waxay kordhiyaan halista niyad jabka, sonkorowga iyo wadne xanuunka. Warka wanaagsani waa inay jiraan cabbitaanno hurdada keena, kuwaas oo dadka waa …
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