English Articles

Waking up early offers a range of benefits that can positively impact various aspects of your life. Here are some reasons why waking up early is considered important: Productivity: Early mornings are often quieter and less distracting, allowing you to focus and work on tasks with greater efficiency. You can start your day with a clear mind, set priorities, and …

Agreeableness is one of the five personality traits that are often used to describe human personality, as outlined in the Five Factor Model (also known as the Big Five personality traits). These traits are used to capture broad aspects of personality that are relatively stable over time and across different situations. Agreeableness specifically refers to a person’s tendency to be …

Flaxseeds, also known as linseeds, are small seeds that have been consumed for their health benefits for centuries. They are rich in nutrients and provide a wide range of health benefits. Some of the key health benefits of flaxseeds include: High in Omega-3 Fatty Acids: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), which is a …

Dandruff is a common scalp condition characterized by the shedding of dead skin cells from the scalp in the form of white or yellowish flakes. These flakes can be visible on the scalp, in the hair, and sometimes even on clothing. Dandruff can occur due to various factors, including an overgrowth of a naturally occurring fungus called Malassezia, an oily …

Brain-boosting foods are those that contain nutrients that support cognitive function, overall brain health and memory. Including these foods in your diet may help improve brain performance and protect against age-related cognitive decline. Here are some brain-boosting foods to consider: Fatty Fish: Salmon, trout, sardines, and other fatty fish are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which …

Sesame oil is derived from sesame seeds and has been used in traditional medicine and cooking for centuries. It offers several health benefits due to its nutrient content. Here are some of the potential health benefits of sesame oil: Heart health: Sesame oil contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol …

Being a successful student requires a combination of good habits, effective study techniques, and a positive mindset. Here are some tips to help you become a successful student: Set Clear Goals: Know what you want to achieve academically and set specific, measurable, achievable, relevant, and time-bound (SMART) goals to guide your efforts. Stay Organized: Use a planner or digital tools …

Vitamin D: Benefits and Sources Vitamin D is a vital nutrient that plays a crucial role in various bodily functions, including bone health, immune system support, and overall well-being. It is often referred to as the “sunshine vitamin” because the body can produce it when exposed to sunlight. Additionally, certain foods and supplements can provide vitamin D. Let’s explore the …

First of all, I’m sure many of you are asking what are chia seeds? These tiny seeds might seem insignificant but they are one of the most popular super foods to the Health Community! Nutrient-dense, packed with energy-boosting power and now linked to healing diabetes, you need to start incorporating them into your diet now! What do Chia Seeds contain? …

Improving memory skills and retaining information from what you read can be achieved through practice, consistent effort, and using effective memory techniques. Here are some tips to help you enhance your memory: Active reading: Engage with the material actively by asking questions, making connections to prior knowledge, and summarizing the key points as you read. This helps you process the …

Between constant meetings, phone calls and emails, staying productive at work can be a challenge. However, the odds of staying productive can be greatly improved by taking some simple steps in order to stay efficient. Here are 12 tips to help you to make the most of your time at work: 1. Don’t let emails take over your day We …

There’s a good chance that if you’re reading this, you’ve already been swept up by the coconut oil movement and have used it in your hair, body and food. In fact, you’ve probably even experimented with bulletproof coffee which includes a couple tablespoons of coconut oil for an extra boost. But what about avocado oil? We’ve seen the increase in …

A good student has been described differently across the globe. One school of thought defines a good student as one who is always number one in class and maintains good grades through out. He is always the first to complete assignments and sometimes helps others in school work.  For this definition, this group defines a good student based on the …

Once advertised as the most nearly perfect food, milk has been a mainstay of healthy eating for centuries. A cup of warm milk before bedtime has long been a favorite mothers remedy for a good night’s sleep. Milk is nutrient dense, with calcium, vitamins, fiber, often referred to as a meal in itself. There are those who advise against consuming …

By: Dr. Nafisa Sekandari and Sr. Hosai Mojaddidi Source: mentalhealth4muslims.com “Relationship idolatry happens when we place too much emphasis on our relationships rather than working on our own self-realization. What you might think you should get from a relationship (a sense of peace, love, and security) is really only attainable by getting in touch with your spiritual nature.” –Kathy Freston …