Maxaa Jidhkaaga Ku Dhacaya Hadaad Maalin Kasta Cuntid Karooto Ama Dabo-Case (Carrot)?

Karootadu waxay ka mid tahay cuntooyinka ugu caansan uguna waxtarka badan dhanka caafimaadka ee laga isticmaalo guud ahaan caalamka. karootadu waxay leedahay faa’idooyin badan oo aan ahayn kaliya in aragga ay wax u tarto.

Hadaba muuqaalka ka baro 9 faa’iido oo cajiib ah oo karootadu u leedahay caafimaadka jidhkeenna:

 

Check Also

Vitamin D: The Nutrient That Is Essential For Good Health

It’s becoming increasingly clear from all the new research is that vitamin D deficiency may be the …

Leave a Reply

Your email address will not be published. Required fields are marked *