caafimaadka

Five Amazing Benefits Of Lemon Water

By: Revitalize Source: Revitalize.co.ke I’m an avid drinker (of water of course) and was refreshing to learn a new spin on how to drink it. I was first introduced to the concept of drinking lemon water when I read an article on infusing water, After learning a few benefits of lemon water I started drinking a glass every morning, here are …

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7 Cunto Oo Xoojiya Awoodda Iyo Xusuusta Maskaxda

Marka maskaxda shaqadeeda uu dib u dhac ku yimaaddo, ma jiro waxsoosaar dawo oo illaa hadda awood u leh in uu maskaxda ku soo celiyo firifircoonideedii hore. Sida oo kale ma jirto dawooyin oo ay dhakhaatiirtu ku taliyaan la isticmaalo marka la doonayo in laga hortago in maskaxda xaaladdeeda caafimaad iyo hawlgudasho hoos u dhacdo. Talada ugu habboon ee ay …

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Five Foods that will make your skin glow

Foods are the building blocks that our bodies use to grow, develop, and repair, and by not eating well we are depriving our cells of the proper tools they need to function. We picked the top 5 best foods to eat to ensure you have good looking skin and that keep you looking younger. 1. Tomatoes They contain powerful antioxidant …

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7 Arrimood Oo Hadaad Subax Kasta Samayso Kaa Ridaya Miisaanka

Korodhka miisaanku waxa uu ka mid yahay dhibaatooyinka ugu badan ee dunida maantu ka cabato, maadaama oo uu culays ku hayo caafimaadka bulshada iyo dhaqaalaha qaranka labadaba. Waxaa iyaduna garab socota in dadku ay ku baraarugeen dhibaatadan, sidaa awgeed uu miisaanka dheeraadka ahi ka mid yahay waxyaabaha loogu hadal haynta badan yahay isla markaana ay bulshooyinka dunida oo reer magaalka …

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Talooyin Xal U Noqon Kara Illowshiyaha Badan Iyo Hilmaanka

illowshiyaha badan hilmaanka

Dad badan ayaa ka cawda illowga iyo fiirsiga oo ka luma, gaar ahaan marka shaqada iyo hawlaha maalinlaha ahi ku badan yihiin, qormadan oo aynu soo turjunay waxa aynu ku eegaynaa dhowr ka ah talooyinka la tijaabiyey ee ay khubarada caafimaadku soo jeediyaan xaaladdan oo kale. – Hawlaha maskaxda ka shaqaysiiya: Talada ugu horreysaa waa in uu qofku ku dadaalo …

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Sababta Dhakhaatiirtu Ay Ugu Taliyaan In La Joogteeyo Cunista Boorashka

Boorashku waxa uu ka mid yahay cuntooyinka ugu caansan ee lagula taliyo dadka maadaama oo uu caawiyo miisaan dhimista isla markaana uu leeyahay faa’idooyin cunto iyo caafimaad oo tiro badan. Dr. Maxamed Xilmi oo ku xeeldheer nafaqaynta dawada ah buurnimada iyo caatowga ayaa mar uu la hadlay wargeyska ‘Caajil’ eek a soo baxa dalka Sucuudiga waxa uu sheegay in boorashku …

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8 Cunto Oo Si Weyn U Caawiya Dhimista Miisaanka Iyo Kobcinta Caafimaadka

dhimista miisaanka

Buurnimada iyo miisaanka inta dabiiciga ah ka badani waxa ay ka mid yihiin dhibaatooyinka caafimaad ee dadka dunida badankoodu ka cawdaan muddooyinkan dambe. Waxa ay dhaawacdaa quruxda guud iyo muuqaalka duleed ee qofka, laakiin waxaa ka sii daran in ay qofka ku keento xaalado caafimaad darro oo ay ka mid yihiin xanuunnada ku dhaca wadnaha, lugo xanuunka, xanuunka kalagoysyada iyo …

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How Treat Your Liver With Tender Loving Care!!

Not only is the liver the second largest organ in your body (second only to skin), it does plenty. In fact, the liver is responsible for processing virtually everything we eat — protein, fat or carbohydrate — and turning it into glucose that our body uses for fuel. That’s why it’s so important to treat your liver with TLC. Here’s how to …

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Fruits-ka U Fiican Hooyada Uurka Leh

Xiliga uurka waxaa lagama maarmaan ah in hooyadu ay cunto cunnooyin nafaqo leh, kuwaasoo aan ku koobnayn hooyada oo kaliya balse uu sidoo kale ka faa’idayo uurjiifka, cunnada fudud ama ay ku badan tahay baruurtu ayaa haboon in aan labadsan xiliga uurka taas badal keedana ay hooyadu joogteyso cunida miraha iyo cunooyinka leh maadada faybarka. Cunidda miraha ama qudaarta ayaa …

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Cuntooyinka Sababa Cudurka Kansarka Ee ay Tahay Inaad Ka Fogaato

Cuntooyinka Sababa Cudurka Kansarka

Kansarku waa kelmad balaadhan oo loo isticmaalo noocyo badan oo cudurro ah kuwaas oo la xidhiidha unugyo ka mid ah jidhka oo u kora ama u waynaada si xadka ka baxsan, kobcintan ama waynaantan xad dhaafka ah ee unugyadu waxay awood u leedahay inay qabsato ama ay ku baahdo qaybaha kale ee jidhka, waa jira in ka badan 200 oo …

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Best foods to control blood pressure

A sedentary lifestyle has coined a new term for us lifestyle diseases. These diseases are those that can easily be managed by a slight tweak in the way we lead our lives. Certain dietary additions and deductions can help you manage a case of hypertension. You may be going low on salt and doing power walks but there are many …

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7 Foods To Boost Your Immune System

Not getting enough sleep, smoking, following a sedentary lifestyle, and not eating a balanced diet can take a toll on your immune system. With the flu season upon us, it is important to invest in your health. A strong immunity can help fight off disease and infections, and allow you to recover faster if you do get sick. Load up …

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Top 10 Health Benefits of date fruit

BismIllah hir Rahman ir Rahim, SubhanAllah! Dates palm contain many health benefits for the human body includes the following: 1. Consuming 100 grams of date fruits can lower blood cholesterol levels by inhibiting the absorption of fat or cholesterol in the large intestine so that blood cholesterol levels decreased Healthy Eating Food 2. Potassium helps the heart in the palm …

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STUDY: Instgram and Snapchat ‘harm young people’s mental health’

Young people experience increased rates of anxiety, depression, low self-esteem and poor sleep because of popular social media platforms, according to a new UK study. Instagram and Snapchat can be particularly damaging, the study says. Social media are “more addictive than alcohol and cigarettes,” according to the report published on Friday by the independent health education charity Royal Society for …

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How tablets and mobiles can harm children

By: Dr Mary Aiken Source: The Telegraph Not long ago I was sitting on a train going from Dublin to Galway. A mother and baby came to sit across the aisle and began feeding. In a wonderful display of dexterity, she held the bottle in one hand and clutched a mobile phone in the other. Out of the corner of my …

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