Cuntada & Nafaqada

Bare-sare Nikolaev Belloy ayaa buuggiisa ‘U gaajoodka caafimaadka’ ku sheegaya in qof kasta oo bani’adam ah ay dantiisa caafimaad tahay in uu sannadkii hal mar oo illaa Afar toddobaad ah cuntada ka soomo. Taas oo uu sheegay in ay sabab u noqon karto in uu noloshiisa caafimaad ku dhammaysto. MUHIIMADDA AFURKA IYO SUXUURTA Cilmibaadhisaha caafimaadku waxa ay adkeeyeen muhiimadda ay …

Flaxseeds, also known as linseeds, are small seeds that have been consumed for their health benefits for centuries. They are rich in nutrients and provide a wide range of health benefits. Some of the key health benefits of flaxseeds include: High in Omega-3 Fatty Acids: Flaxseeds are one of the best plant-based sources of alpha-linolenic acid (ALA), which is a …

Faa’idada Timirta: Tijaabo iyo cilmi baadhis lagu sameeyay timirta waxaa lagu ogaaday in timirta laga helo faaiido iyo waxtar iyo dheef badan oo aan la koobi karin. Waxaad hoos ka akhrisataan waxtarka badan ee timirtu leedahay. Waxaa la odhan karaa timirtu waxay daawo u tahay wax kasta. Waana cuntadii Rasuulku (scw) ugu jeclaa. Waxaa ka mid ah iyadoo dhinta ama …

Brain-boosting foods are those that contain nutrients that support cognitive function, overall brain health and memory. Including these foods in your diet may help improve brain performance and protect against age-related cognitive decline. Here are some brain-boosting foods to consider: Fatty Fish: Salmon, trout, sardines, and other fatty fish are rich in omega-3 fatty acids, particularly DHA (docosahexaenoic acid), which …

Sesame oil is derived from sesame seeds and has been used in traditional medicine and cooking for centuries. It offers several health benefits due to its nutrient content. Here are some of the potential health benefits of sesame oil: Heart health: Sesame oil contains monounsaturated and polyunsaturated fats, which are considered heart-healthy fats. These fats can help lower bad cholesterol …

Saliid macsaro: Saliid macsaradu waxaa laga dhaliyaa miraha sisinta, waxaa ka buuxo nafaqo kala duwan waxay leedahay faa’idooyin tiro badan oo caafimaad, waana sababta loogu bixiyay “boqoradda saliidaha”. Saliid macsarada waxaa ilaa waqti hore loo adeegsan jiray cuntada, waxayna leedahay caraf udgoon oo gaara, waxaa loo adeegsan karaa karinta cuntada noocyadeeda kala duwan midda bisil waa lagu darsadaa. Sisinta waxay …

Durian, a tropical fruit and one of the world’s most potent smelling foods, is also referred to as “the king of fruits.” It is also a versatile and tasty delicacy that surprisingly carries a myriad of health benefits. These health benefits often go unnoticed since durian is primarily known for its smell. In fact, all across the world, if you …

Faa’idooyinka timirta ee xilliga jilaalka: Timirta oo sida laga warqabo leh faa’idooyin caafimaad oo aad u badan, ayaa ay khubarada caafimaadku sheegayaan in ay cunisteedu muhiim tahay xilliga Jiilaalka oo ay qofka ka ilaaliso caafimaad darro badan. Timirta waxaa ku jira dhammaan curiyeyaasha nafaqo ee aasaasiga ah ee qofku maalintii u baahdo, waxaa ka mid ah Faytamiino, Macdanno kala duwan, …

Caafimaadku waa aasaaska nolosha, sidaas darteed qof walba waa inuu ku dedaalo sidii u ilaashan lahaa caafimaadkiisa. Cunista cunno iskudheelitiran, jimicsi joogto ah, nolol bilaa stress ah, ka fogaanshaha hawada wasakhaysan, helidda hurdo kugu filan, ka dheeranshaha balwadaha xunxun sida sigaarka, jaadka iyo daroogooyinka kale, Dhammaan arrimahaani waxay ka qayb qaataan qofku inuu ku noolaado nolol bilaa cudur ah iyo …

Dates are a delicious and nutritious fruit that offer several health benefits. Here are some of the potential health benefits of consuming dates: Nutrient-Rich: Dates are a good source of essential nutrients such as potassium, magnesium, vitamin B6, and iron. They also contain trace amounts of calcium, zinc, and vitamin K. High in Fiber: Dates are rich in dietary fiber, …

Haddii uu jidhku helo biyo ku filan waxa uu ka helaa faa’idooyin kala duwan oo caafimaad, waxaa ka mid ah; XAKAMAYNTA MIISAANKA: Sida ay sheegayso Warbixin caafimaad oo lagu faafiyey shabakadda Internet ka ee ‘EAT THIS, NOT THAT’ Qofku marka uu gaajada dareemayo waxaa marar ka qaarkood suurtagal ah in aanay gaajo haynin ee waxa uu dareemayaa ay biyo la’aan …

Dad badan ayaa baradhada jecel, gaar ahaan marka ay u samaysan tahay qaabka ah faraha oo shiilan afka qalaadna lau magacaabo jibiska (Chips), gaar ahaan waxaa jecel carruurta oo si gaar ah uga hela qaabka ay afka ugu dhex burburto. Marka ay dhinaca faa’idada noqotana khubarada caafimaadka cuntadu iskuma khilaafsana in baradhada ay leedahay faa’idooyin aad u tiro badan, laakiin …

There are some foods you should avoid eating during pregnancy because they could cause food poisoning or harm your unborn baby. Take notes of some of these foods. Soft cheeses Mould-ripened soft cheeses, such as brie, camembert and others with a similar rind, including goats’ cheese, soft blue-veined cheeses, such as Danish blue, gorgonzola and roquefort. These cheeses are made with mould and …

Phosphorus waa macdan aasaasi ah waa macdanta labaad ee ugu badan ee laga helo jirka bani-aadamka. Macdantaan waxay caawisaa dhisidda lafo iyo ilko adag, cunnadana waxay u beddeshaa tamar iyadoo kaalin wayn kaa qaadata shaqada habka burburinta cunnada. Qeybaha ugu muhiim ee jirka sida maskaxda, wadnaha, kilyaha iyo beerka ayaa dhammaantood ku tiirsan macdanta phosphorus si ay si wacan ugu …

Saytuunka waa miro macaan oo caraf fiican leh, midabka korka waa cagaar khafiif ah ama huruud. Gudaha waxay ku leeyihiin iniinyo la cuni karo. Waa miro kulansaday nafaqo tiro badan iyo faa’idooyin caafimaad oo aan la soo koobi Karin. Miraha saytuunka waxaa laga helaa biyo, tamar, carbohydrate, barootiin, faybar, fitamiin A, fitamiin C, fitamiin B3 iyo fitamiin K, macdanaha magnesium, …