Cuntada & Nafaqada

10 Cunto Oo Kobciya Caafimaadka Iyo Firfircoonida Caruurta

Cunto nafaqo leh oo isku dheeli tiran ayaa ka mid ah waxyaabaha ugu muhiimsan ee u baahanyahay ilmaha soo koraya. Caruurtu waxay u baahanyihiin energy aad u badan iyo nafaqooyinka ka duwan kuwa dadka waa wayn ay u baahanyihiin. Hadaba waxaan akhristayaasha ku xiran daryeelmagazine.com la wadaagaynaa toban cunto oo kordhiya caafimaadka jirka iyo maskaxda ee caruurta. Caanaha: Waxay aad …

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Sababaha Keena Harraadka Xiliga Soonka Iyo Siyaabaha La Iskaga Ilaalin Karo

harraadka xilliga soonka oonka bisha ramadhaan

Waa arrin iska caadiya in qofku uu xilliga soonka harraad dareemo, gaar ahaan marka la eego xilliga ay sannadkan ku soo beegantay oo ah xagaa kulayl jiro, lana af-xidhnaanayo in ka badan 14 saac maalintii. Saacadahaa uu qofku af xidhan yahay waxaa si joogto ah jidhka uga baxaya biyaha illaa uu afurka soo gaadho isaga oo baahi weyn oo deg-deg …

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Caafimaadka Xabxabka Ama Qaraha (DARAASAD)

Khubaro u dhashay dalka Ingiriiska, ayaa sheegay in xab-xabku faa’iido u leeyahay maqaarka jidhka, dawana ka yahay xannuunnada faalliga, muruqyada iyo fuuq-baxa. Haddaba, khubaradan oo daraasado kala duwan soo xigtay, waxa ay warbixintooda oo aynu idiin soo turjunay u dhigan tahay sidan: Waxa uu ka hortaga faalliga Xab-xabku waxa uu ka kooban yahay walxo ka hortaga waxyaabaha jidhka dibada kaga yimaado …

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Faaidooyinka Tirada Badan Ee Cabbista Caanaha Hurdada Ka Hor

cabbista caanaha hurdada ka hor caano

Caanuhu waxa ay leeyihiin faa’idooyin badan oo caafimaad, sababtuna waa maaddooyinka waxtarka badan ee ay hodanka ku yihiin, kuwaas oo ay ka mid yihiin Potassium, Kalshiyaam, Faytamiin B-12, Barootiin, Kaarboon Haydaraat iyo Dufanno faa’ido u leh jidhka, sidoo kale caanuhu waa il aad u muhiim ah oo laga helo Faytamiin A ga. Dhakhaatiirta caafimaadku waxa ay aad ugu taliyaan cabbista …

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10 Cunto Oo Kobciyo Caafimaadka Iyo Quruxda Qofka

Weli ma isku dayday inaad isticmaasho waxyaabo loo adeegsado qurxinta maqaarkaaga oo misna kharash badan aad ku bixisay? Iminka waa waqtigi ugu fiicnaa oo aad joojin laheyd waxyaabahaas aan waxtarka laheyn waxyeello mooyee, aadna bilaabi laheyd cunto aad qaadaneyso maqaarkaagana siinaya qurux iyo caafimaad. Barbarooniga guduudan: waxaa la isticmaalaa isagoo karsan iyo isagoon karsaneyn labadaba, waxa uuna sitaa in ka …

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Top 10 Argan Oil Benefits For Skin And Hair

Often called ‘liquid gold’, argan oil is an organic product extracted from the kernels of the argan tree, which is native to Morocco. It is extremely rich in beneficial nutrients including fatty acids and vitamin E. Its properties make it particularly beneficial for the hair and skin, which makes it a popular cosmetic choice for many celebrities. It’s not just …

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Maxaad Ka Taqaan Nafaqada Iyo Caafimaadka Ku Jira Koostada?

Koostadu waa caleen cagaaran oo aad looga isticmaalaa meelo badan oo dunida ka mid ah, waxaa afka english-ka lagu yiraahdaa Spinach siyaabo kala duwan ayaa loo isticmaalaa sida in cunto ahaan loo karsado ama cabbitaan loo shiito. Nafaqada Koostada: Koostada waa khudaar ay ka buuxaan maadooyin jirka waxtar u leh waxaana ka mid ah Niacin, Zinc, Protein, Vitamin A, C, …

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8 Faaido Oo Ku jeclaysiinaya Cunista Digirta

cunista dgirta,digir,cambuulo,

Digirta oo marka la kariyo Soomaalida qaarkood u taqaano “Canbuulo”, waxaa lagu sheegay faa’iidoyin cajiib badan oo caafimaadka iyo horumarka jirka bini aadimka qeyb weyn ka qaadata. Waloow ay Soomaali badan caado u tahay cunista digirta isla markaana ay dalaga ay beertaan ugu horeyso, halka qaar kalena ayba dhankooda caay ka tahay, hadana waxaa lama huraan ah in bulshadu ogaato …

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10 Cunto Oo Ilaaliya Caafimaadka Iyo Quruxda Dumarka

Kalluunka: Malaaygu wuxuu u leeyahay nafaqo aad muhiim u ah oo ay ka mid yihiin waxa lagu magacaabo Omega-3 fatty acids oo aad ugu wanaagsan jirka yaraysana  dhiig karka, in xayri xirto xididada, sidoo kale waxay ka hortagtaa inuu wadnuhu istaago  iyo garaaca wadnaha oo aan caadi ahayn, xanuunada kala goysyada iyo niyad jabka (depression). Sidoo kale waaxaa ku badan malaayga noocyada kala gedisan …

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10 Amazing Benefits Of Cinnamon

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. 1. Cinnamon is Loaded With Antioxidants Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant …

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6 Best Foods For Healthy Bones

Osteoporosis and the painful broken bones that accompany it do not have to be a part of normal aging; there are preventative measures you can take to promote optimal bone health and limit your risk of bone loss later in life. Along with regular exercise, the avoidance of smoking and alcohol , diet is one of the most efficacious ways …

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Daraasad Soo Bandhigtay Xanuunada Ay Filfishu Daawayso

Cilmi-baarayaal ka socda hay’adda lagu magacaabo  world medical institution ayaa shaaca ka qaaday in Filfisha ay daawo u tahay cuduro ay ka mid yihiin Gaastiriiga kaasoo uu ku dhaca hab-dhiska dheefshiidka. Baaristani ayaa lagu ogaaday in ay filfishu hoos u dhigeyso tirada Aasiid ay caloosha so deyneyso xiliga ay ku jirto shiidida cunnada, isla markaana ay kor u qaadeyso iney …

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Khudaar Uu Nabi Muxammed CSW Aad U Jeclaa Iyo Faaidooyinka Caafimaad Ee Ku Duugan

Waxa jira Laba nooc oo khudradda ka mid ah, oo Nabi Muxammed (SCW) uu si aad ah u jeclaa, dabcan wax kasta oo uu jeclaana innaguna waynu jecel nahay, ama ugu yaraan waxa aynu ka dheehanaynaa wanaagga iyo xikmadda ku jirtay shaygaas ee innagu kallifaya in aynu jeclaanno si aynu uga faa’idaysanno. Cilmiga casirgan iyo aqoonta caafimaad ee soo korodhayna …

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Xanuunada Lagu Daaweeyo Sanjabiisha

Dadkii berigii hore wax dawayn jiray waxay aad u isticmaali jireen xididada geedka Sanjabiisha si ay ugu daweeyaan cuduro tiro badan waxaanay  cadaysay baadhitaano tirabadan oo la sameeyey mudo dheer inuu geedkani leeyahay raad caafimaad oo wayn sidaa daraadeed ayaa dadku aad u isticmaalaan waxaana laxaqiijiyay inuu 10 cudur baajiyo ama ka dawo yahayba waana kuwan anakoo soo koobnay tarjumadeedii: …

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Faaidooyinka Caafimaad Ee Babayga

Akhristaayasha qiimaha badan ee ku xiran daryeelmagazine.com waxaan halkaan idin kula wadaagaynaa qaar ka mid ah faaidooyinka caafimaadka ee babayga. 1. Waxaa uu wanaagsansan yahay Kaadi macaanka: inkastoo Babaygu  uu macaan yahay hadana waxaa uu la dagaalama cudurka sonkorowga ama kaadi macaanka, dadka aan qabin cudurkaan si ay uga hortagaan waxay badsan karaan cunista babayga. 2. Wuxuu wanaajiyaa shaqada hab …

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