Cuntada & Nafaqada

Cuntooyinka Iyo Daawooyinka Ay Haboon Tahay Inaan La Cunin Caloosha Oo Maran

Waxaa jira dhowr cunto iyo cabbitaan oo ay xeeldheerayaasha caafimaadka cuntadu ku taliyeen in aanay fiicnayn in uu qofku cuno marka uu gaajaysan yahay. Waxa ay khubaradu sheegeen in cuntooyinkani ay leeyihiin faa’idooyin badan oo caafimaad balse keliya aanay fiicnayn in la cuno caloosha oo maran, qormadan oo aynu ka soo xiganay, wargeyska A-Sharq oo ka soo baxa dalka Qatar …

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Misirka Iyo Faaidooyinka Uu Hodanka Ku Yahay

misirka misirta

Misirku waa geed midhihiisa mar hore oo fog la ogaaday waana cuntada dadka saboolka ah eenan haysan hantik u filan oo ay ku iibsadaan hilib,sidaa daraadeedna waxa lagu magaacabay hilibka dadka sobool ka ah. Dhinac kale culumada nafaqadu(nutrition) ku maanta waxa ay rumaysan yihiin misirku in uu yahay cuntada ugu faa’idada badan uguna hodansan gabi ahaan, ma taqaana sababtaa? Bani’aadanku …

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Cuntooyinka Farxada Kordhiya (Happiness)

Sida uu qoray wargayska time magazine oo kasoo xigtay khubaro ayaa sheegay noocyo kamid ah cuntooyinka ay ku dareensiinayaan farxad lana dagaalamayaan murugada. sida lagu faafiyay natiijada kasoo baxday daraasad lagu qoray wargayska Jama in cabista qaxwaha subuxii ay kor u qaadayso in aad dareentid faxad iyo rayn rayn, sidoo kale waxay xaqiijiyeen dumarka caba 2koob ilaa 3koob maalinkasta in 15% …

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8 Cunto Oo Nabi Maxamed (CSW) Aad U Jeclaa Iyo Faaidooyinka Ku Qarsoon

Muslimka dhabta ah waa midka jecel Waxyaabaha Allah (SW) jecelyahay necebna waxa Alle necebyahay, Sidoo kale Muslimka dhabta waa kan jecel Nabi Maxamed (Naxariis Iyo Nabadgalyo Korkiisa) iyo waxyaabaha u jeclaa isla markaana neceb waxyaabahii uu necbaa Rasuulku CSW. Marka laga hadlayo cuntooyinka sunnada waxaa muhiim ah qofka kasta inuu ogaado cuntooyinkii uu jeclaa Nabigu CSW iyo faaidooyinkooda caafimaad. Cunto kasta …

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7 Cunto Oo Timaha Bixiya, Caafimaadkoodana Hormariya

Cuntooyinkan ayaa caafimaadka timahaaga hormariya isla markaana korniimo siiya. Shaambada iyo jilcisdada (conditioner) dhinac iska dhag. Cuntada aad qaadatid ayaa dheef (protien) u noqonta timahaaga, taasoo korniimo iyo timo caafimaad qabta ku siisa. Hadeysan timahaagu helin dheef ku filan waxey u baxayaan si tartiib ayagoon xoog iyo mug weyna yeelaneyn. Dhakhaatirta ayaa sheega in cuntada hoos ku xusan ayey si …

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10 Cunto Oo Kobciya Caafimaadka Iyo Firfircoonida Caruurta

Cunto nafaqo leh oo isku dheeli tiran ayaa ka mid ah waxyaabaha ugu muhiimsan ee u baahanyahay ilmaha soo koraya. Caruurtu waxay u baahanyihiin energy aad u badan iyo nafaqooyinka ka duwan kuwa dadka waa wayn ay u baahanyihiin. Hadaba waxaan akhristayaasha ku xiran daryeelmagazine.com la wadaagaynaa toban cunto oo kordhiya caafimaadka jirka iyo maskaxda ee caruurta. Caanaha: Waxay aad …

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Sababaha Keena Harraadka Xiliga Soonka Iyo Siyaabaha La Iskaga Ilaalin Karo

harraadka xilliga soonka oonka bisha ramadhaan

Waa arrin iska caadiya in qofku uu xilliga soonka harraad dareemo, gaar ahaan marka la eego xilliga ay sannadkan ku soo beegantay oo ah xagaa kulayl jiro, lana af-xidhnaanayo in ka badan 14 saac maalintii. Saacadahaa uu qofku af xidhan yahay waxaa si joogto ah jidhka uga baxaya biyaha illaa uu afurka soo gaadho isaga oo baahi weyn oo deg-deg …

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Caafimaadka Xabxabka Ama Qaraha (DARAASAD)

Khubaro u dhashay dalka Ingiriiska, ayaa sheegay in xab-xabku faa’iido u leeyahay maqaarka jidhka, dawana ka yahay xannuunnada faalliga, muruqyada iyo fuuq-baxa. Haddaba, khubaradan oo daraasado kala duwan soo xigtay, waxa ay warbixintooda oo aynu idiin soo turjunay u dhigan tahay sidan: Waxa uu ka hortaga faalliga Xab-xabku waxa uu ka kooban yahay walxo ka hortaga waxyaabaha jidhka dibada kaga yimaado …

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Faaidooyinka Tirada Badan Ee Cabbista Caanaha Hurdada Ka Hor

cabbista caanaha hurdada ka hor caano

Caanuhu waxa ay leeyihiin faa’idooyin badan oo caafimaad, sababtuna waa maaddooyinka waxtarka badan ee ay hodanka ku yihiin, kuwaas oo ay ka mid yihiin Potassium, Kalshiyaam, Faytamiin B-12, Barootiin, Kaarboon Haydaraat iyo Dufanno faa’ido u leh jidhka, sidoo kale caanuhu waa il aad u muhiim ah oo laga helo Faytamiin A ga. Dhakhaatiirta caafimaadku waxa ay aad ugu taliyaan cabbista …

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10 Cunto Oo Kobciyo Caafimaadka Iyo Quruxda Qofka

Weli ma isku dayday inaad isticmaasho waxyaabo loo adeegsado qurxinta maqaarkaaga oo misna kharash badan aad ku bixisay? Iminka waa waqtigi ugu fiicnaa oo aad joojin laheyd waxyaabahaas aan waxtarka laheyn waxyeello mooyee, aadna bilaabi laheyd cunto aad qaadaneyso maqaarkaagana siinaya qurux iyo caafimaad. Barbarooniga guduudan: waxaa la isticmaalaa isagoo karsan iyo isagoon karsaneyn labadaba, waxa uuna sitaa in ka …

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Top 10 Argan Oil Benefits For Skin And Hair

Often called ‘liquid gold’, argan oil is an organic product extracted from the kernels of the argan tree, which is native to Morocco. It is extremely rich in beneficial nutrients including fatty acids and vitamin E. Its properties make it particularly beneficial for the hair and skin, which makes it a popular cosmetic choice for many celebrities. It’s not just …

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Faaidooyinka Koostada (Spinach)

Koostadu (spinach) waxa ay leedahay nafaqo badan oo aad ubaahantahay maalin kasta, waxa ayna ufiicantahay caafimaadka. Waxaa laga yaabaa inaadan jecleyn laakiin waa il muhiim ah oo laga helo iron, folic acid, vitamin A, C, D, B6, B12, macdanta calcium, Magnesium, fiber, protein. Hadaba daryeelmagazine.com waxaa uu akhristayaashiisa qiimaha badan la wadaagayaa 7 faaidoo oo laga helo koostada. Waxay lagaalantaa kansarka: Sida …

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8 Faaido Oo Ku jeclaysiinaya Cunista Digirta

cambuulada digir cambuulo

Digirta oo marka la kariyo Soomaalida qaarkood u taqaano “Canbuulo”, waxaa lagu sheegay faa’iidoyin cajiib badan oo caafimaadka iyo horumarka jirka bini aadimka qeyb weyn ka qaadata. Waloow ay Soomaali badan caado u tahay cunista digirta isla markaana ay dalaga ay beertaan ugu horeyso, halka qaar kalena ayba dhankooda caay ka tahay, hadana waxaa lama huraan ah in bulshadu ogaato …

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10 Cunto Oo Ilaaliya Caafimaadka Iyo Quruxda Dumarka

Kalluunka: Malaaygu wuxuu u leeyahay nafaqo aad muhiim u ah oo ay ka mid yihiin waxa lagu magacaabo Omega-3 fatty acids oo aad ugu wanaagsan jirka yaraysana  dhiig karka, in xayri xirto xididada, sidoo kale waxay ka hortagtaa inuu wadnuhu istaago  iyo garaaca wadnaha oo aan caadi ahayn, xanuunada kala goysyada iyo niyad jabka (depression). Sidoo kale waaxaa ku badan malaayga noocyada kala gedisan …

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10 Amazing Benefits Of Cinnamon

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. 1. Cinnamon is Loaded With Antioxidants Antioxidants protect the body from oxidative damage caused by free radicals. Cinnamon is loaded with powerful antioxidants, such as polyphenols. In a study that compared the antioxidant …

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