Cuntada & Nafaqada

6 important foods to eat during pregnancy

Now that you’re pregnant, you’re not only thinking about your health but also the health of your growing baby. The basic principles of healthy eating during pregnancy remain more or less the same – getting plenty of fruits, vegetables, lean protein, whole grains and healthy fats. There are key nutrients, however, that are important for both you and your baby’s …

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Top 10 Health Benefits of date fruit

BismIllah hir Rahman ir Rahim, SubhanAllah! Dates palm contain many health benefits for the human body includes the following: 1. Consuming 100 grams of date fruits can lower blood cholesterol levels by inhibiting the absorption of fat or cholesterol in the large intestine so that blood cholesterol levels decreased Healthy Eating Food 2. Potassium helps the heart in the palm …

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Cuntooyinka Xoojiya Caafimaadka Indhaha

Dad badan ayaa ka cawda araga indhahooda oo daciif ah, caad indhaha ka saarma ama dhibaato ka haysata inay arkaan waxyaabaha ka fog ama waxyaabaha u dhaw. Inaad si fiican u daryeesho indhahaaga islamarkaana nafaqooyinka ay u baahan yihiin siisaa waxay door aad u muhiim ah ka qaadanysaa inaad ilaaliso caafimaadka indhahaaga. Muuqaalkan waxaan kuugu sheegi doonaa 7 Cunto Oo …

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Sababaha Ay Dhakhaatiirtu Ugu Taliyaan In La Joogteeyo Cunista Cinabka

faa'iidooyinka cinabka

Cinabka oo ka mid ah cuntooyinka xilliga xagaaga soo go’da ee si isku mid ah ay carruurta iyo waayeelkuba u jecel yihiin ayaa ay xeeldheerayaasha caafimaadku caddeeyeen in uu leeyahay faa’idooyin caafimaad oo tiro badan. Qormadan waxa aynu ku eegaynaa qaybaha ugu muhiimsan faa’idooyinkaas caafimaad: Cinabku waxa uu yareeyaa madax xanuunka, waxa uu xoojiyaa caafimaadka maskaxda, waxa uu ka hortagaa …

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Toddoba Cunto Oo Kordhinaya Awoodda Iyo Xusuusta Maskaxdaada

Cuntooyinka Kordhinaya Awooda Maskaxdaada ! waxay dhamaanteen ognahay in cunista cunto caafimaad qabtaa ay muhiim u tahay caafimaadkeena muuqaaleed. Si sidaa lamid ah ayay caafimaadka maskaxdenana muhiim ugu tahay. Maskaxdeenu waa mishiin iskudhafan oo awood badan kaasi oo u baahan nafaqooyin si uu si fiican ugu shaqeeyo si lamid ah sida wadnahaaga, sambabadaada, indhahaaga iyo murqahaagaba. Maskaxdu waxay kaantaroosha dhamaan …

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Faa’iidooyinka Caafimaad Ee Qaraha Ama Xabxabka

xabxabka ama qaruhu wuxu kamid yahay cuntooyinka ay dadku ugu jecel yihiin inay cunaan. Marka lagasoo tago dhadhankiisa macaan wuxuu qani ku yahay nafaqooyin badan kuwaasi oo si weyn ugu fiican caafimadkaaga. Xabxabku wuxuu qani ku yahay oo laga helaa carbohydrates, protoein, fiber, vitamin c, a iyo b. sidoo kale waxa ku jira macdanaha ay kamid yihiin potassium, iron, calcium, …

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Faa’iidooyinka Cajiibka Ah Ee Muusku Jidhkeenna U Leeyahay

Muusku waa mid kamid ah khudaarta ugu caansan uguna waxtarka badan xaga caafimaadka ee laga helo guud ahaabna caalamka. Haddii aad hore u maqli jirtay in tufaaxu u fiican yahay caafimaadkaaga, imika ku darso Muuska oo aad maalin walba cuntaa wuxuu gabi ahaanba kaa foganayaa dhakhaatiirta. Iyadoo ay ugu wacantahay vitamiinada, macdanaha iyo nafaqooyinka kala duwan ee ku jira muusku …

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Noocyo Cuntada Ka Mid Ah Oo Ragga U Wanaagsan

In kasta oo si guud cuntooyinka waxtarka caafimaad leh ay u siman yihiin ragga iyo dumarku, haddana sida ay marar kala duwan xaqiijiyaan culimada caafimaadku, waxaa jira kuwo waxtarkaas caafimaad ee ay aadamaha siiyaan sii kala tayo iyo awood badan yahay marka loo eego kala duwanaanshiyaha jinsiga. Qormadan  oo aynu ka soo qaadannay shabakadda Al-Carabiya waxa aynu ku eegaynaa qaybo …

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Vitamin D: The Nutrient That Is Essential For Good Health

It’s becoming increasingly clear from all the new research is that vitamin D deficiency may be the root cause behind many degenerative diseases. Insufficient vitamin D is linked to virtually every age-related disorder including cancer, heart disease, diabetes, chronic inflammation, as well as depression and autoimmune diseases. High levels of vitamin D not only protect bone health, but they also strengthen the immune system and lead to substantially fewer colds, flu, and other viral infections. Vitamin D, is a fat-soluble vitamin. …

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Cabbista Kafeega Iyo Caafimaadka

Cabbista kafeega qarniyo badan ayay dadka qaar amaani jireen qaarna dhaliili jireen iyagoo kuwo kastaba u aanaynaya sababo kala duwan, balse waxaan muuqaalkan kuugu soo bandhigayaa faaiidooyin aad sarreeya oo laga helo cabbista kafeega ama bunka (Coffee).  

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Chia Seeds: An Excellent Source of Omega-3 Fats & More…

Source: www.healthymuslim.com Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-seeds provide twice the protein of any other seed or grain, five times the calcium of milk, and an inexpensive, safe and high quality source of omega-3 fatty acids. The Importance of omega-3 Omega-3 …

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Muhiidda Ay Leedahay In Cabbista Caanaha La Joogteeyo

caanaha geela, cabbista caano, faa'dooyinka caanaha

Caanaha oo kugu yaraadaa waxay sababaaan dhiig yaraan aad u daran, waxay sidoo kale sababtaa cudurka lafaha burburiya ee loo yaqaano Osteoporosis iyo xanuunoo kaloo la xidhiidha. Cabista Caanuhu waxay si aad ah caafimaad ugu leeyihiin Jidhka qofka bili’aadanka ah. Muuqaalkan waxaan kaga hadli doonaa qaar kamid ah faa’dooyinka faraha ee cabbista caanuhu u leeyihiin qofka bili’aadanka ah. Ka faaiidaysi …

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