Cuntada & Nafaqada

Five Foods that will make your skin glow

Foods are the building blocks that our bodies use to grow, develop, and repair, and by not eating well we are depriving our cells of the proper tools they need to function. We picked the top 5 best foods to eat to ensure you have good looking skin and that keep you looking younger. 1. Tomatoes They contain powerful antioxidant …

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Sababta Dhakhaatiirtu Ay Ugu Taliyaan In La Joogteeyo Cunista Boorashka

Boorashku waxa uu ka mid yahay cuntooyinka ugu caansan ee lagula taliyo dadka maadaama oo uu caawiyo miisaan dhimista isla markaana uu leeyahay faa’idooyin cunto iyo caafimaad oo tiro badan. Dr. Maxamed Xilmi oo ku xeeldheer nafaqaynta dawada ah buurnimada iyo caatowga ayaa mar uu la hadlay wargeyska ‘Caajil’ eek a soo baxa dalka Sucuudiga waxa uu sheegay in boorashku …

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6 important foods to eat during pregnancy

Now that you’re pregnant, you’re not only thinking about your health but also the health of your growing baby. The basic principles of healthy eating during pregnancy remain more or less the same – getting plenty of fruits, vegetables, lean protein, whole grains and healthy fats. There are key nutrients, however, that are important for both you and your baby’s …

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Top 10 Health Benefits of date fruit

BismIllah hir Rahman ir Rahim, SubhanAllah! Dates palm contain many health benefits for the human body includes the following: 1. Consuming 100 grams of date fruits can lower blood cholesterol levels by inhibiting the absorption of fat or cholesterol in the large intestine so that blood cholesterol levels decreased Healthy Eating Food 2. Potassium helps the heart in the palm …

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Cuntooyinka Xoojiya Caafimaadka Indhaha

Dad badan ayaa ka cawda araga indhahooda oo daciif ah, caad indhaha ka saarma ama dhibaato ka haysata inay arkaan waxyaabaha ka fog ama waxyaabaha u dhaw. Inaad si fiican u daryeesho indhahaaga islamarkaana nafaqooyinka ay u baahan yihiin siisaa waxay door aad u muhiim ah ka qaadanysaa inaad ilaaliso caafimaadka indhahaaga. Muuqaalkan waxaan kuugu sheegi doonaa 7 Cunto Oo …

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Sababaha Ay Dhakhaatiirtu Ugu Taliyaan In La Joogteeyo Cunista Cinabka

faa'iidooyinka cinabka

Cinabka oo ka mid ah cuntooyinka xilliga xagaaga soo go’da ee si isku mid ah ay carruurta iyo waayeelkuba u jecel yihiin ayaa ay xeeldheerayaasha caafimaadku caddeeyeen in uu leeyahay faa’idooyin caafimaad oo tiro badan. Qormadan waxa aynu ku eegaynaa qaybaha ugu muhiimsan faa’idooyinkaas caafimaad: Cinabku waxa uu yareeyaa madax xanuunka, waxa uu xoojiyaa caafimaadka maskaxda, waxa uu ka hortagaa …

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Faa’iidooyinka Caafimaad Ee Qaraha Ama Xabxabka

xabxabka ama qaruhu wuxu kamid yahay cuntooyinka ay dadku ugu jecel yihiin inay cunaan. Marka lagasoo tago dhadhankiisa macaan wuxuu qani ku yahay nafaqooyin badan kuwaasi oo si weyn ugu fiican caafimadkaaga. Xabxabku wuxuu qani ku yahay oo laga helaa carbohydrates, protoein, fiber, vitamin c, a iyo b. sidoo kale waxa ku jira macdanaha ay kamid yihiin potassium, iron, calcium, …

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Faa’iidooyinka Cajiibka Ah Ee Muusku Jidhkeenna U Leeyahay

Muusku waa mid kamid ah khudaarta ugu caansan uguna waxtarka badan xaga caafimaadka ee laga helo guud ahaabna caalamka. Haddii aad hore u maqli jirtay in tufaaxu u fiican yahay caafimaadkaaga, imika ku darso Muuska oo aad maalin walba cuntaa wuxuu gabi ahaanba kaa foganayaa dhakhaatiirta. Iyadoo ay ugu wacantahay vitamiinada, macdanaha iyo nafaqooyinka kala duwan ee ku jira muusku …

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Noocyo Cuntada Ka Mid Ah Oo Ragga U Wanaagsan

In kasta oo si guud cuntooyinka waxtarka caafimaad leh ay u siman yihiin ragga iyo dumarku, haddana sida ay marar kala duwan xaqiijiyaan culimada caafimaadku, waxaa jira kuwo waxtarkaas caafimaad ee ay aadamaha siiyaan sii kala tayo iyo awood badan yahay marka loo eego kala duwanaanshiyaha jinsiga. Qormadan  oo aynu ka soo qaadannay shabakadda Al-Carabiya waxa aynu ku eegaynaa qaybo …

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Vitamin D: The Nutrient That Is Essential For Good Health

It’s becoming increasingly clear from all the new research is that vitamin D deficiency may be the root cause behind many degenerative diseases. Insufficient vitamin D is linked to virtually every age-related disorder including cancer, heart disease, diabetes, chronic inflammation, as well as depression and autoimmune diseases. High levels of vitamin D not only protect bone health, but they also strengthen the immune system and lead to substantially fewer colds, flu, and other viral infections. Vitamin D, is a fat-soluble vitamin. …

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Maxaa Jidhkaaga Ku Dhacaya Hadaad Maalin Kasta Cuntid Karooto Ama Dabo-Case (Carrot)?

Karootadu waxay ka mid tahay cuntooyinka ugu caansan uguna waxtarka badan dhanka caafimaadka ee laga isticmaalo guud ahaan caalamka. karootadu waxay leedahay faa’idooyin badan oo aan ahayn kaliya in aragga ay wax u tarto. Hadaba Qormadan ka baro 9 faa’iido oo cajiib ah oo karootadu u leedahay caafimaadka jidhkeenna: Wuxuu Kor u qaadaa difaaca jirka: Galaas karooto ama dabo-case ah oo …

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Cabbista Kafeega Iyo Caafimaadka

Cabbista kafeega qarniyo badan ayay dadka qaar amaani jireen qaarna dhaliili jireen iyagoo kuwo kastaba u aanaynaya sababo kala duwan, balse waxaan muuqaalkan kuugu soo bandhigayaa faaiidooyin aad sarreeya oo laga helo cabbista kafeega ama bunka (Coffee).  

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Chia Seeds: An Excellent Source of Omega-3 Fats & More…

Source: www.healthymuslim.com Chia seeds are tiny seeds which are packed with essential fatty acids, protein, fiber and many health-protective antioxidants. In fact, weight for weight, these super-seeds provide twice the protein of any other seed or grain, five times the calcium of milk, and an inexpensive, safe and high quality source of omega-3 fatty acids. The Importance of omega-3 Omega-3 …

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